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Let go of anxiety; don’t become a monster parent

When my son was in the first grade, I often encountered the same group of parents at the pick-up and drop-off station. One of the parents had a son who coincidentally attended the same school and grade as my son, so we gradually became acquainted. It was also during that time that I began to witness what was called “monster parents”!

She would frequently ask about my child’s extracurricular activities because her son was enrolled in various classes every day, sometimes even attending two in a single day. On the other hand, I struggled to list many activities for my son. He enjoyed exploring and creating games at home, finding his own joy. I also saw that he was able to grasp the lessons taught at school, so I felt that there was no need for him to participate in additional extracurricular activities. Always, my wish for him was to be happy.

However, gradually, when most of the parents around you gather and chatter about what their children are learning, what levels they’ve achieved in music and language exams, and so on, I, who originally believed in the “go with the flow” approach, began to feel anxious. I couldn’t help but question whether I was a lazy, unambitious, and neglectful mother who didn’t plan for her child’s future!

And so, I also began to enroll my child in various courses, but the resistance I encountered was beyond what I had ever imagined. During the years from my son’s second to fourth grade, even though the number of courses he attended was not extensive, conflicts often arose between mother and son due to the insistence on him participating in additional extracurricular activities. I couldn’t bear to see both of us suffer from the results of these clashes, so I asked myself: “What is truly important for a child? To possess a wealth of knowledge but carry an unhappy heart, or to have a lively, cheerful, and positively charged life?” Even though I hadn’t yet studied marriage and family therapy at that time, I still believed that a harmonious family relationship was the cornerstone for a child to have a healthy life.

In the end, I decided to no longer “force” my son to participate in activities he disliked. By letting go in this manner, I actually created space for him to learn to take responsibility for his own decisions. He would let me know what he wanted to learn or even if he wanted to attend Chinese tutoring at the appropriate time. These exercises in autonomy and responsibility, unwittingly, became invaluable assets for my son in the future. They proved beneficial in his education and career, leading to success in every aspect.

In reality, many parents, like myself back then, find themselves in an environment of intense competition, where they see other mothers doing the same crazy things. This makes those actions seem not crazy, but rather the norm. Even if reluctantly, they feel compelled to do the same. However, children find various ways to express to us that they are struggling, that they cannot accept it! The question is, do mothers really see it? If parents have a short-sighted perspective and are anxious only about gaining an initial advantage, focusing solely on creating fleeting competitive edges for their children while neglecting to establish qualities that contribute to their long-term development, then in the end, the casualties may extend beyond just the mother-child relationship to include the child’s life itself!

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Does organic food always have nutrition?

Many families choose to consume organic foods such as fruits, vegetables, and eggs. When asked about the reasons for purchasing organic food, most people respond with, “Because organic food is safer and more nutritious.” In this issue, the author will educate everyone about what organic farming is.

What is organic farming? Organic farming refers to agricultural practices that replace synthetic substances with methods involving agriculture, biology, or machinery. It avoids using chemical fertilizers, pesticides, or genetically modified crops and instead relies on local natural resources while adhering to the laws of natural ecology. The scope of considerations is broad, for example: an organic production area on a farm must be at least 2 meters away from non-organic areas to prevent crop contamination.

Crop and Variety Selection and Diversity:

  • Seeds or propagating material used for organic cultivation should be certified as organic.
  • Farms must practice crop rotation and intercropping while striving for diversification to avoid monoculture.

Nutrient Management:

  • Fertilization should be applied appropriately to prevent nutrient excess and environmental pollution.
  • The sources, quality, quantity, and application methods of fertilizers used on the farm should be ecologically benign.
  • Soil fertility should be restored through fallow periods.

The use of chemically synthesized fertilizers, human excreta, sewage sludge, and chemical waste is prohibited.

Management of Pests, Diseases, Weed, and Crop Growth:

  • Implement appropriate fertilization and irrigation management.
  • Utilize physical methods, including manual techniques, fencing, light, sound frequency, heat, etc.
  • Plant crops that have pest control properties (including pest repellent and attracting natural enemies).
  • Prohibit the use of chemically synthesized herbicides, fungicides, insecticides, and other pesticides.

From this perspective, organic farming emphasizes ecological conservation in the cultivation process. However, when it comes to nutritional value, there isn’t a significant difference between organic and non-organic foods. Furthermore, there is no evidence to suggest that children who consume organic foods are healthier or more intelligent. Of course, due to the environmental friendliness and reduced use of chemical pesticides in organic farming, I also encourage everyone to make more organic choices!

Conventional Farming vs. Organic Farming

 Conventional FarmingOrganic Farming
SafetyMore commonly uses chemical pesticides and fertilizersFewer chemical pesticideEmphasizes ecological environmentUses non-genetically modified materials
NutritionNo significant difference
HealthAlso need to pay attention to the principles of a healthy diet: low fat, low sugar, and low salt.

Perfectionist children

Many parents complain about their children being careless in their actions and messy in their homework. However, if a child is too meticulous and even perfectionistic, it may not necessarily be a good thing.
 
Many 2 to 3-year-old children love playing with toy cars, especially boys. However, some boys don’t enjoy pushing toy cars back and forth. Instead, they prefer arranging multiple toy cars in a straight line or grouping cars with the same color and shape together. They cannot tolerate even one or two cars being out of line or not sorted correctly, insisting on having everything neat and perfect. Most of these children have meticulous thinking but rigid and inflexible personalities, and they may possibly have “Autistic Spectrum Disorder” (ASD).
 
When children start reading and writing in primary school, some diligent and hardworking students will showcase beautiful handwriting in their exercise books, with each stroke as neat as computer printing. However, upon closer examination, one may notice that they press their pen or pencil very hard, causing the ink or lead to bleed onto the next page. Even if they make a small mistake in writing a word, they will erase everything and start over ─ this may indicate some “obsessive traits.” As they grow into adolescents, they may even exhibit symptoms of “Obsessive-Compulsive Disorder” (OCD), such as repetitive handwashing, excessively long baths, or constant checking of objects. Severe cases can significantly impact daily life and social interactions, requiring medical diagnosis and treatment.

The tendency of perfectionism usually stems from anxiety. Patients’ thoughts often lean towards catastrophizing, where even neutral things appear severe in the eyes of an anxious child. For example, if a child makes a mistake in their homework, they might worry about being scolded by the teacher, losing points, and ultimately getting worse grades. The more they dwell on these thoughts, the worse they become, leading them to feel compelled to make everything perfect, resulting in a very difficult and exhausting life.
 
Perfectionist children lead particularly tiring lives, and as time goes on, they may become unhappy or even experience depression. Therefore, when parents observe their children becoming more and more serious, they shouldn’t simply assume that they are just growing up, maturing, or having a certain personality. Instead, they should pay attention to the emotional symptoms that might be present.