Chicken drumsticks, salmon and pork chops …… Adults generally think that children need to eat more meat if they want to grow. In fact, how much meat do children aged 2 to 5 years old need to eat a day in order to grow? How should parents choose?
Nutritionally speaking, meat, fish, eggs, dried beans, nuts and seeds are all protein-based foods. The Department of Health recommends that children aged 2 to 5 should eat 1.5 to 3 taels of these foods per day, and 1 tael is about the size of a ping-pong ball of meat. Parents should choose “only lean” meat for their children and minimize offal consumption. Vegetarians should eat more dry legumes and nuts to increase their protein intake.
In addition to protein, these foods also provide a variety of nutrients, such as
1. Protein-derived foods
– Meat, poultry, fish and eggs are good sources of vitamin B12
– Red meat and egg yolk are rich in iron
– Fatty fish (such as yellow croaker and salmon) provide omega-3 fatty acids
2. Protein-based foods from plant sources
– Soybeans and their products (e.g., tofu, dried tofu, and tofu skin) contain the same “complete protein” as meat and can replace meat
– Soybeans and their products, dried beans, nuts and seeds are rich in unsaturated fatty acids, iron and dietary fiber
Although protein foods have many benefits, overconsumption will increase the risk of overweight and chronic disease, remember that 1.5 to 3 taels per day is sufficient.
Painting can give us room to express our feelings. I use a brush to create a dialogue with myself in another language, soothing my emotions or gaining insight and unlocking my heart.
Crying over trivial stuff
In my past child counseling sessions, some parents came to me for help. They did not understand why their son, Ming, often cried over trivial things, such as being late for TV, late for dinner, or when his father came home late, etc. They mentioned the situation to Ming, but they did not understand why, which caused them trouble. Therefore, I suggested conducting a drawing assessment for Ming to understand the environment in which Ming grows up in his mind, which may help to understand the reason why Ming loves to cry.
Drawing reveals the reason for crying
Ming drew a “family story”. While drawing, he expressed his feelings that his parents were busy with work all day, so he often played alone at home. When his parents came home, Ming wanted to play with them, but his father soon became impatient. In Ming’s mind, it seems that his father is always angry; whenever his mother sees this situation, she will argue with him. In Ming’s eyes, his mother always looks sad when she argues with his father. In Ming’s mind, he knew that his parents loved him, but when he saw that his father was angry and his mother was sad because of him, he felt sad.
A peek into the inner world through paintings
Later, I met with Ming’s parents again. They never imagined that the quarrel in front of Ming was deeply engraved in their son’s heart. In addition, the father also found that his tiredness after work affected the quality of parent-child interaction. In this regard, I taught the father some relaxation methods and suggested setting up a “calm zone” at home to give everyone a space to relieve their emotions, and the parents promised to avoid arguing in front of Ming.
A month later, Ming no longer cried over trivial matters and the parent-child relationship was better than before. Painting can reflect children’s inner world view. In the process of creation, children project their inner world intentionally or unintentionally, so that we can understand their inner world and help them grow up healthily.
Firstly, we must understand that it is extremely important for children to be able to express the emotion of anger for their development of autonomy. During early childhood (around two to three years old), the developmental crisis is precisely ‘development of autonomy’ versus ‘shame and doubt’ (Autonomy vs. Shame & Doubt). What we should address is the behavior resulting from the child’s emotions, not to prohibit or even negate the child’s emotions.
Additionally, anger is a common emotion, experienced by both children and parents. When children attempt to express their anger, they often model their parents’ behavior. If parents display anger towards their children, or if there is arguing between parents, children will use these behaviors as important references for developing and controlling their emotions (Bandura, 1977). Arguments between parents, malicious teasing, or even violence can heighten children’s sensitivity to anger and disrupt their normal development (Cummings, Pellegrini, Notarius, & Cummings, 1989). Therefore, for children to have a good temperament, parents must first pay attention to their own ways of interacting.”
What methods can help young children better control and reduce the intensity of their anger? Berkowitz and Thompson offer the following suggestions (Berkowitz, 1973; Thompson, 1990):
Ignoring offensive behaviors: If the behavior is aimed at obtaining a specific object (such as a toy), parents should not satisfy the child due to their behavior, nor should they punish them for it; simply not responding may suffice.
Use of a ‘calm down corner’: Set up a quiet area in the home, free from any stimuli or attractions, as a space for children to calm down. When a child has an emotional outburst or behaves inappropriately, they can be sent to this calm down corner. This isn’t necessarily a form of reprimand but a way to allow the child’s emotions to settle, similar to the need to use the restroom; it’s a normal requirement. If used appropriately, when children feel emotional in the future, they might naturally go to the calm down corner to soothe themselves.
Evoking emotions incompatible with anger, especially empathy for the victim.
Reducing exposure to situations or objects that may trigger the child’s anger: Before children have fully developed self-control, reducing opportunities for anger also means reducing conflicts between parents and children.
Explaining the consequences of their behavior.
Examining the causes of the angry emotions.(Development Through Life, Barbara M. Newman, Philip R. Newman, Wadsworth, 2003, pp. 197)
The above strategies can be tailored to different situations. For instance, if a child acts violently out of anger, parents can focus on explaining the consequences and evoking empathy for the victim. If a child is throwing a tantrum to obtain an object, parents can ignore their negative behavior. Additionally, these strategies can be combined; for example, after a child has calmed down in the calm down corner, parents can explain the consequences of their actions. Ultimately, the choice of strategy should depend on the child’s capabilities; for example, explaining the consequences in detail to a child who cannot yet speak might only increase conflict.
Once parents have decided on a strategy for each situation, the most important aspect is consistency. Simply put, consistency can be divided into two aspects: firstly, the same behavior should always result in the same outcome, avoiding a situation where ignoring is used one time and scolding another, which can confuse the child. Secondly, every caregiver should use the same approach to reinforce the message that “this behavior is inappropriate.”
The children can’t stop coughing, often continuing for an entire month, especially severe in the middle of the night, waking up from coughing, leading to insomnia, and then falling asleep from extreme fatigue. This is torturous for both children and adults! What exactly causes this persistent coughing? Is it sensitivity or inflammation of the trachea? Upon consulting a doctor, it turns out this is also a form of asthma!
Children are naturally more prone to having narrower airways due to their young age, making them more susceptible to nasal congestion, snoring, and even shortness of breath even with just a common cold. However, unlike bronchitis, a common cold usually recovers within a week, but the cough from bronchitis can last over twenty days, so it’s not surprising that the coughing continues for a month from the onset of the illness.
This leads to another question: Why does bronchitis occur? According to doctors, one common cause is the child contracting the Respiratory Syncytial Virus (RSV). This is a very common virus that spreads through droplets and air. It causes the airways to constrict and become inflamed, producing mucus that accumulates and further narrows the airways, stimulating the patient to cough and creating a vicious cycle. Doctors indicate that in these cases, bronchodilator medication may be prescribed to reduce symptoms and allow the child’s immune system to fight offthe virus. However, once a child has been infected with RSV, the airways are somewhat damaged, increasing the likelihood of developing asthma in the future. As the doctor explained, my eldest son had indeed been hospitalized due to RSV infection in the past, and since then, every time he catches a cold and coughs, his recovery time is longer than that of my younger son!
“So it seems your eldest son might indeed have asthma,” the doctor’s conclusion was definitely the last thing I wanted to hear. Asthma, in its worst case, can be fatal! Wait, that’s the worst-case scenario. The doctor added that asthma is actually classified into four stages.
Stage 1: Intermittent Asthma Usually caused by respiratory viruses such as RSV or filtrable viruses, occurring sporadically a few times a year, with normal conditions the rest of the time. Therefore, it is only necessary to use a bronchodilator during episodes of airway constriction and shortness of breath to relieve discomfort without significant side effects, and there is no need for long-term medication.
However, if the airway constriction is not properly relieved, the airways can become increasingly prone to narrowing, and the asthma could progress.
Stage 2: Mild Persistent Asthma Patients have episodes about once or twice a month, and bronchodilators are insufficient to manage the condition. Inhaled steroids are needed to “treat the root cause” and control inflammation. Inhaled steroids come in different strengths, and the doctor will prescribe the appropriate dosage as needed.
Stage 3: Moderate Persistent AsthmaPatients have asthma attacks on average once a week and need to use a bronchodilator daily.
Stage 4: Severe Persistent Asthma Patients need to use a bronchodilator daily, three to four times a day, while also using inhaled steroids to control the condition.
Following the doctor’s advice, I should no longer be afraid to let my child use inhaled bronchodilators! Relieving the child’s coughing and asthma symptoms early on can also hopefully prevent the worsening of asthma conditions in the long run.
I remember watching a terrifying TV show during my college days. It was about how a virus similar to Ebola spread among residents and outsiders in a certain area, leading to everyone’s death. In the drama, people infected with the virus would inevitably develop red rashes on their bodies even in the early stages. Therefore, many people have a deep impression that rashes represent serious diseases.
In fact, this is only half true. A rash is a symptom that can be a skin problem or a reaction to a systemic disease. Skin diseases can be simple skin sensitivities, mosquito bites, shingles, sunburns, etc. Systemic reactions can be due to drug sensitivities, infections, autoimmune disorders, etc. The previous statement “half true” means that among systemic reactions, some are more severe, while others are milder.
Severe examples include:
Drug Sensitivity: Since a rash is only a sign, the reaction can be very severe. Therefore, if this is the case, we generally handle and observe with extra caution.
Infectious (Acute): For example, measles, chickenpox, hand, foot, and mouth disease, German measles, mumps, etc. These diseases are highly contagious and also present with fever symptoms. So, in addition to worrying about the complications of the disease, we also worry about it spreading to others. Therefore, special care is needed.
Autoimmune Diseases: For example, lupus erythematosus, allergic purpura, etc. Since these conditions can have more systemic complications, the treatment goal is not to treat the rash but to address the underlying disease.
So what are the “other half” of rashes that are not serious?
Roseola: This is a type of rash ‘exclusive’ to young children. It is definitely a reaction after being infected with a certain filtrable virus. Whenever this rash appears, the fever has already completely subsided, which also indicates that the condition has stabilized. Generally, these rashes appear on the torso and then spread to the limbs and face. Since they are not itchy or painful, there is no need for special treatment.
Heat Rash (Prickly Heat): This is the result of blocked sweat glands. It is mostly caused by the environment being too hot or wearing too many clothes. Although there may be a little itching, it is not as uncomfortable as eczema, so it is not a serious problem. On the other hand, as long as the temperature of the affected area is lowered, the condition will improve.
Infant Eczema：Although infant eczema can be very itchy, it is time-limited. It generally starts from one month after birth and lasts until about six months. Moreover, it responds well to medication (such as medium-strength steroid creams). So, basically, as long as parents are willing to deal with it positively and follow the doctor’s treatment, there will be a good response.
Therefore, having a rash does not necessarily mean there is a big problem. However, if a rash occurs at the same time as fever, systemic symptoms, or poor mental state, it means it would be better to see a doctor sooner rather than later.
Children easily become timid, reticent, and lack confidence when dealing with hot-tempered parents. However, some children may learn to solve problems in an aggressive manner, mimicking their parents. Obviously, both patterns are detrimental to a child’s personality development! Can parents improve their hot-tempered nature?
Personality tendencies and life stress
It’s undeniable that a part of one’s temperament is innate, which we cannot overlook. Just like children have different traits, some parents are naturally more sensitive, react quickly, and have lower adaptability. These types of parents, when entering the stage of raising children, often coincide with a critical period in their career development. Due to their low adaptability, they easily become anxious due to changes in the environment, work demands, and their own career advancement, requiring a lot of time and energy to cope. At home, the various temperaments of children and their growing needs already pose many challenges to parents. Therefore, parents who are impatient and have low adaptability can easily lose their temper, using it as a way to vent their unease and attempt to control the situation, hoping to restore order and reduce their own anxiety.
Trauma from the Family of Origin
Some parents are not inherently impatient, but if they experienced neglect, abuse, and damage to their self-esteem and personality during their upbringing, these parents are likely to perceive their child’s disobedience, tantrums, and other challenging behaviors as personal rejections, triggering their own childhood traumas and leading to emotional instability and frequent outbursts of anger. Parents often fail to recognize that their anger at the moment is largely a hypersensitive reaction stemming from past hurts, attributing the cause of their anger solely to the child’s behavior, resulting in disproportionate emotional responses and excessive punishment of the child.
Conflict with Spouse
Parents who are quick-tempered find it difficult to remain calm during conflicts with their spouse, leading to strained marital relationships and a discordant family atmosphere. Sometimes, they resort to quick but superficial solutions to ease conflicts, leaving the underlying issues unresolved. As resentment between spouses builds up over time and remains unaddressed, parents may vent their accumulated negative emotions on their children when they misbehave, leading to hurtful remarks and creating more complex family issues.
Parents Need to Self-Observe
If parents acknowledge that their hot temper is destroying family harmony and hindering their child’s personality development, then what they need to do is not look elsewhere but to focus their attention on themselves. They should carefully observe their own emotional, cognitive, and behavioral processes and changes, as if they were taking their own eyes out to watch themselves. They need to ask themselves these questions: “What exactly am I thinking?” “Why do I speak and react this way?” “What nerve has this situation touched in me?” “Am I angry because of what’s happening now, oris there another reason?” “Am I using this as an excuse to vent my emotions?”
For anyone, home is a relatively safe place to express emotions. However, parents with excessively hot tempers really need to learn to control their emotions. If they can self-reflect and carefully examine themselves, it won’t be difficult to realize that their reactions are too quick, their words too harsh, and they cannot distinguish between past and present feelings, or whether their anger is directed at their children or someone else. Being able to differentiate these at the moment is the beginning of change!
On a Saturday morning, I took my five-and-a-half-year-old son and three-and-a-half-year-old daughter to volunteer for flag selling for the first time. The little rascals were initially thrilled, but after the excitement wore off in three minutes, both of them started clamoring to go home. As parents, we of course understood; firstly, the weather was hot, and young children have limited patience; secondly, the streets were bustling with traffic and pedestrians rushing back and forth, and with their small statures, they were soon lost in the crowd. Passersby hurried on their way, paying no attention to them. The two little “emperors,” who are usually the center of attention, probably experienced being ignored for the first time in their lives. As a father, I secretly cheered, thinking this was a perfect opportunity for them to understand that they are not the center of the world. At the same time, it could also let them experience what it means to “every grain of rice is hard-earned.”
My wife and I observed from the sidelines, only intervening when absolutely necessary, letting the two little ones freely explore. Watching them go from being scared and disappointed to trying, failing, then helping each other, trying again, and finally succeeding, seeing the satisfied smiles on their faces when they received praise from passersby, my wife couldn’t help but tear up. Coincidentally, that same evening, director Owen Jay invited my spouse and me to the premiere of his new work ” Distinction” The movie tells the story of a teacher (played by Jo Koo) at a special school preparing a musical with a group of special needs children, and a girl from a prestigious school (played by Jennifer Yu) who initially participates passively but eventually forms a deep bond with them.
The movie was certainly wonderful, but what moved me the most that night was after the screening, when the host invited one of the young actors to share his feelings about his performance. Without hesitation, the child loudly said in front of everyone, “I am very thankful to my mom for accompanying me during the filming of this movie.” At that moment, my eyes welled up with tears. For me, the most striking thing was the word “accompaniment.”
Special needs children may be slightly less capable in some areas compared to their peers, but they always possess an innocent heart. They are sensitive to love and can express their feelings candidly, and he just blurted out what is one of the most important responsibilities as a parent.
Sometimes, we may not need to ‘do’ something for our children; sometimes, simple ‘companionship’ may already be enough. This reminds me of when my son is at home building with LEGO, he often likes to ask me to sit beside him. Sometimes I wonder, thinking to myself, why do you need me sitting next to you while you play? But as I sit there, after a while, he suddenly turns his head, gives me a glance, and then continues to build his LEGO city with reassurance.
In that fleeting moment, in his eyes, I saw panic, and then a fraction of a second later, he returned to calmness. It was then I realized that he had accidentally knocked down the LEGO building he had put together. But he did not ask for my help; he just wanted to confirm that dad was rightbehind him. It turns out, my ‘presence’ is his greatest pillar in overcoming difficulties. His big eyes seemed to say: “Great, you’ve been here all along, so I’m not afraid anymore.”
It’s important to know that companionship always has a time limit, and I only hope that we can live without regrets within that time limit.
Childhood and family have a profound impact on a person. How do parents influence their children’s growth? How to cultivate good behavior and character in children? Is it correct and effective to use rewards and encouragement?
Do not turn love for your child into a reward It is often heard that parents say, “If you behave, daddy will shower you with love.” Parents think this is providing positive reinforcement, encouraging positive behavior in children, but shouldn’t the companionship of mom and the affection of dad be unconditional? Love and affection should not be contingent on being well-behaved!A child’s self-worth should not be equated with their behavior or achievements.
Do not turn existing habits into rewards Some parents might say: “If you behave, we will go to the park on Sunday!” When the child behaves in a “naughty” manner, parents cancel the child’s original plan to play in the park, letting the child learn to bear the consequences. Although this is one of the parenting methods, if the child originally has the habit of going to the park every day, and the parents use “going to the park” as a reward, is this really a reward? This is just continuing the daily routine! Of course, if the child does not usually have the opportunity to go to the park, this reward would be very attractive to a child who naturally loves to play!
Clearly explain rewards and good behavior Rewards are necessary! But parents must carefully design or choose them, and the most ideal rewards are those that can attract children and are different from the daily routine. For example: going to the park for only 30 minutes every day, but today they can play for an extra 15 minutes; eating only one type of cookie for a snack every day, but today they can have two types. When rewarding, parents should clearly tell the child the reason for the reward, “Because you ‘put away your toys on your own’, mom and dad really appreciate you, so today you get ‘an extra cookie'”, letting the child concretely understand what good behavior is, and also understand the relationship between good behavior and rewards, giving them the motivation to continue displaying good behavior.
Provide unlimited support and encouragement Children often need the support and encouragement of adults to have enough security and courage to try; sometimes, parents give a lot of encouragement, but the child still does not dare to try as expected, and sometimes parents will blurt out in disappointment: “I’ve held you for so long and you still won’t try, so I won’t hold you or kiss you!” What comes next is the child crying louder and being even more unwilling to try; even if the child is forced to complete the task, there is an additional emotional scar. Therefore, parents should give children unlimited support and encouragement, telling them: “Mommy has confidence in you, try again next time, you can do it!” Believe that when children have stored enough energy from encouragement, they will step forward.
Perhaps, in the process of parenting, parents neither want to be tiger parents nor can they avoid the competition in society, sometimes they may feel lost, but remember to respect the child’s innate traits, and let your appreciation and encouragement accompany their growth.
Written by: Early Childhood Education Specialist, Teacher Chan-Chen Shu-an
According to Dr. David Levy’s research, children who finish a bottle of milk within 10 minutes (possibly because the bottle’s nipple hole is larger) are more likely to exhibit finger-sucking behavior than those who finish the entire bottle in 20 minutes. Dr. Levy also conducted an experiment feeding puppies with a dropper, preventing them from sucking while feeding. The result was that they resorted to sucking their own or other puppies’ skin, some so vigorously that the skin peeled off. From this, we can understand that the behavior of infants sucking their fingers in the first few months is due to the lack of satisfaction from sucking, it is a need, not innate, and not a bad behavior.
Breastfeeding Fosters Parent-Child Bond
When a mother can breastfeed her baby, the baby is the happiest. This is because the baby not only receives proper nutrition and warmth and security from being in contact with the mother’s skin but also enjoys the soft nipple while sucking, which provides not only sustenance but also a profound love and emotional connection between mother and child. This deep love and family bond cannot be compared to feeding from a cold bottle, especially considering the supreme satisfaction the baby gets from sucking.
However, most mothers work outside the home due to various reasons, and sometimes have to feed their children with a bottle. In such cases, special attention should be paid to the frequency and duration of feeding. Mothers should calmly allow their children to eat slowly, paying particular attention to the size of the bottle nipple hole. Only when the child is satisfied with sucking will they be less likely to develop the habit of finger-sucking. When an infant starts to enjoy sucking their fingers, it is an unconscious behavior. Their little finger moves around and unintentionally goes into their mouth, bringing them pleasure and satisfaction, leading to sucking.
Releasing Psychological Tension
However, if a child continues to suck their fingers at the age of 4 or 5, it takes on a different meaning. This may be a way of releasing psychological tension. For example, due to parental conflict, the child feels anxious; or because of a new sibling, they fear losing their parents’ love; or because the parents are too busy to care for them, they feel lonely and lack the warmth of a family; or because the child is sent to kindergarten too early and lacks a sense of security due to inadequate care. These factors can lead to anxiety, unease, tension, and fear in children, all of which are causes of psychological tension.
Like adults, children need to release psychological tension when they are anxious. This is a natural phenomenon. Adults often smoke to relax and relieve psychological tension. Children may suck their fingers or rock back and forth to release emotional tension. In this situation, parents should not only improve their attitude towards their children but also be extra patient. They should maintain a calm and gentle attitude to help the child relax and feel no pressure. On the contrary, if parents show worry, and nervousness, or are eager to correct and blame, or if they tie the child’s fingers or apply bitter medicine, it will only backfire, increase the child’s unease, and create a vicious cycle. This will prolong the habit of finger-sucking, as the child wants to quit but cannot control themselves.
Preventive and Corrective Methods
Whenever possible, breastfeed, as it is the most natural and suitable feeding method for infants, and it reduces the chance of developing a finger-sucking habit.
When using a bottle, parents should pay special attention to the feeding time, aiming for 15 to 20 minutes, which is ideal.
Engage the child in activities with toys and dolls to redirect the finger-sucking habit.
Spend more time with the child, playing, telling stories, and singing songs together to prevent the child from feeling lonely or bored, which can lead to finger-sucking.
When a child sucks their fingers vigorously, parents should remain patient and calm. Sometimes, ignoring the behavior can lead to its natural disappearance.
If a child has had a finger-sucking habit for several years before the age of 6, it will naturally diminish over time, especially if the child only sucks their fingers when sleeping. Parents should patiently wait, as hasty correction is ineffective. Particularly after starting kindergarten, the habit may disappear naturally due to the child’s reluctance to suck their fingers in front of peers or being occupied with other activities at school.
Fingers sucked on will have an unpleasant odor. If a 5 to 6-year-old child still has this habit, letting them smell the unpleasant odor may help correct the behavior.
When Ji Fung, a first-grader, didn’t return from the restroom after a while, the teacher sent the male class leader to check on him. After a while, the class leader came back panting, saying, “The entire restroom is soaked!” So, the teacher went to investigate personally. Upon arriving at the restroom, the teacher saw a flood, with water and bubbles everywhere, and Ji Fung was “washing his hands” in one of the sinks. The teacher asked, “What are you doing?” He replied, “Washing my hands and seeing why there are bubbles.” To prevent any danger, the teacher stopped Ji Fung’s actions.
Ji Fung is a very curious child, but his curiosity often causes inconvenience for others and himself. He likes to question everything and even more, he likes to try everything. Once, in order to see if he could fit through the hole in the back of a chair, he got his head stuck in it for about an hour. It was only after a worker used tools to break the chair that he was able to free himself. Despite his numerous terrifying experiences, nothing has deterred him yet. The teachers are at a loss because Ji Fung is not a bad student. Punishment alone is futile, so they need to think of other solutions.
“Naughty”: A Multi-faceted View
Describing Ji Fung as “naughty” is perhaps the most fitting, and this trait is quite common among children, albeit to varying degrees. What is “naughtiness”? We often associate it with words like “mischievous” or “playful,” which mostly carry a negative connotation. However, from apositive perspective, naughtiness can have many benefits. First, it’s not hard to see that naughty children love to play; they are motivated to play at all times, and these motivations often stem from their curiosity. They satisfy their curious thoughts through different methods, sometimes disregarding consequences and limitations to personally try and explore solutions to puzzles. Secondly, most “naughty” children are somewhat clever and know how to play better than others, so they use various ways to express their creativity, coming up with ingenious methods to play. In summary, “naughtiness” can be seen as a mix of curiosity and creativity, only becoming problematic when it is not properly controlled and leads to trouble. What can you do if you have a “naughty” child around?
Relax
Naughty children can easily make their caregivers nervous because they often do unexpected things, sometimes even causing embarrassment. We need to understand that naughtiness is one of the children’s natural traits, and they are in the process of learning. We need to patiently keep pace with their growth, avoiding suppressing their development for the sake of our own pride.
2. Set Boundaries
Naughty children often cross boundaries due to a lack of understanding of them. We can set rules with them and implement them effectively. This not only ensures the children’s safety but also establishes their understanding of limits.
3. Satisfy Curiosity To address the issue at its root, we need to satisfy their curiosity. The method is to teach them how to think and find answers. For example, parents can teach them to find answers through reading or take them to nature to train their observational skills, which can help them face future challenges.
